5.00
Sensei Saitama
15d ago
Mar 30, 2023(3y)
Mar 30, 2027(346d)
Combat
Kills17
Losses14
Efficiency55%
ISK
Destroyed2.56b
Lost103.29m
ISK Eff.96%
Solo
Solo Kills6
Solo Ratio35%
Final Blows13
Points17
Other
NPC Losses1
NPC Loss Ratio7%
Avg Kills/Day0.02
ActivityLow
Amarr
Ni-Kunni
5.00
Sensei Saitama
Last Active
15d ago
Birthday
Mar 30, 2023 (3 years old)
Next Birthday
Mar 30, 2027 (346 days)
Combat
Kills17
Losses14
Efficiency55%
Danger Ratio93%
ISK
Destroyed2.56b
Lost103.29m
ISK Efficiency96%
Balance+2.46b
Solo
Solo Kills6
Solo Ratio35%
Final Blows13
Points17
Other
NPC Losses1
NPC Loss Ratio7%
Avg Kills/Day0.02
ActivityLow
No data available
Bio
Sensei saitama training routine
100 Push-ups
100 Sit-ups
100 Squats
10 Km run.
EVERY SINGLE DAY
Push Ups: Shoulders, delts, traps, chest, and upper abs
Sit-Ups: Abs, obliques, lower back
Squats: Quads, hamstring, hips, calves, knees, back
Running 10 km will significantly boost your endurance by increases VO2 (maximum rate of oxygen consumption) and mitochondrial oxidative capacity.
Benefits
Here are some other benefits of One Punch Man Workout and why you should go for it.
Cardiovascular health: Running can strengthen your heart muscles. When you run, your heart pumps blood faster to your lungs and throughout the body. More blood flows to your muscles and oxygen levels rise in your blood.
Endurance training: Repetitive workout can help you build endurance. As running does to your heart, working out can help you build strong muscles. Research shows higher reps adapt faster to training when it comes to endurance training.
Easy to follow: Other than the health and physiological benefits, the workout is easy to follow. One workout regime every day. It makes it easier for a trainer to workout when he exactly knows what to do and expect from the workout.
No-gym: Bodyweight workouts are popular due to their compound benefits and freedom of doing them anywhere. Regardless, of where you are, you got no excuse and you can do it every day.
100 Push-ups
100 Sit-ups
100 Squats
10 Km run.
EVERY SINGLE DAY
Push Ups: Shoulders, delts, traps, chest, and upper abs
Sit-Ups: Abs, obliques, lower back
Squats: Quads, hamstring, hips, calves, knees, back
Running 10 km will significantly boost your endurance by increases VO2 (maximum rate of oxygen consumption) and mitochondrial oxidative capacity.
Benefits
Here are some other benefits of One Punch Man Workout and why you should go for it.
Cardiovascular health: Running can strengthen your heart muscles. When you run, your heart pumps blood faster to your lungs and throughout the body. More blood flows to your muscles and oxygen levels rise in your blood.
Endurance training: Repetitive workout can help you build endurance. As running does to your heart, working out can help you build strong muscles. Research shows higher reps adapt faster to training when it comes to endurance training.
Easy to follow: Other than the health and physiological benefits, the workout is easy to follow. One workout regime every day. It makes it easier for a trainer to workout when he exactly knows what to do and expect from the workout.
No-gym: Bodyweight workouts are popular due to their compound benefits and freedom of doing them anywhere. Regardless, of where you are, you got no excuse and you can do it every day.
Dashboard
Stats
Kills5
Losses0
Efficiency100%
ISK Destroyed2.05b
ISK Lost0
ISK Efficiency100%
Solo Kills2
Solo Losses0
NPC Losses0
Blob Factor8.2
Active TimezoneUSTZ
Final Blows3
Points5
Activity Heat Map (EVE Time)
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Intel Profile
PlaystyleSolo (5 kills)
Solo 40% Small 20% Mid 20% Fleet 20%
Avg Fleet: 8.2
Typically Flies
Targets (Alliances)
Groups Flown With
Top Fleet Partners
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